Can, like those of cyclists, to prepare and use 1/2 Liter of FistPowder lubricant. 1- Measure 7 to 14 gr. of FistPowder using the pouring cap. 2- Pour 500 ml of hot water into a container / mixer, add the 7 gr. Be careful, first hot water and then powder! 3- Shake / mix vigorously until a uniform gel is obtained. 4- Play with the thickness of the gel by adding or reducing the amount of powder poured. Regenerates with water. Ready immediately.